In addition to what we are doing with our on court workouts, we have implemented some "out of the box" thinking in regards to our strength and conditioning workouts. Our strength coach, David Jackson, is a Hokie alum and a fan favorite for his style of play. He has been incredibly consistent in helping transform the bodies of our guys and really has a good feel in preparing them for the style of play that we believe it takes to play and have success in the ACC. That being said, this leads me in to our workout over the past…

Read more